Vitamins and healthy elements in sunflower oil
Vegetable oil is unique food product. Scientists found out shortage of vegetable oil in person food allowance results in premature organism aging. Vitamin E which is contained in vegetable oil not only slows down aging processes but also increases potency and prevents from cancer diseases development, stimulates muscular activity, thyroid gland hormone making. While producing sunflower oil seeds are used and saved with a special delicate method. At the expense of it especially high content of liposoluble vitamins and minerals are achieved. That’s how it’s all interconnected. But that’s not all. Sunflower oil contains A, F and D groups of vitamins. Especially this concerns alive «cold oil» which is not heated up in a process of manufacturing.
Vitamin A (retinol) adapts adjustment of our eyes to the light of different intensity. Shortage of retinol results in skin inclination for hulling, dryness and hair fragility. It’s very useful for children because it answers for full-fledged vision and growth. Sunflower oil contains linoleic and linolenic unsaturated fatty acids which are not synthesized in our organisms. These acids are called vitamin F or essential acids. Person necessities in it are even higher than in other vitamins. One of its characters is to lead out cholesterol, improvement of blood vessel walls state and could be used a prophylactic measure of atherosclerosis, myocardial infarction and other diseases of cardiovascular system. In addition polyunsaturated fatty acids assist in more rational consumption of proteins which come to organism. Not without reason sunflower oil is contained in most Lenten meals.
Vitamin D (calciferol) influences mineral metabolism and is especially necessary in youth when organisms grow intensively. Absence or shortage of vitamin D can cause rachitis. Especially important is its quantity in childhood at the period of bones growing. Vitamin D is especially useful in autumn and winter in a period of sunlight shortage. Sunflower oil contains irreplaceable for human organism fatty acids. Daily human need in these acids is 5-10 grams and its best source is sunflower oil. If you have elderly people in your family you ought to increase daily norm of sunflower oil consumption. If you use sunflower oil in meals for youth more actively you’ll see great improvement in their health and they will feel better than usual.
Vitamin E (tocopherol) controls reproductive function, improves blood circulation and assures its normal coagulability. It’s necessary for tissue regeneration, assists in quick wound healing, reducing blood pressure, strengthen capillary walls, prevents cataract, have a wholesome effect on nervous system, slows down aging and prevent old age pigmentation, prevents Alzheimer's disease development and diabetes, has anticarcinogenic effect, stimulates muscular activity. Sunflower oil contains more vitamin E than expensive olive oil in 12 times.
Vitamin F contained in sunflower oil also is necessary for our organism. Its deficiency has negative influence on mucous tunic gastrointestinal tract, on vessel condition, can lead to liver chronic diseases and arthritis.